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"Pump and Dump" In the temple of gains, he makes his stand, With a protein shake in his calloused hand. He curls and squats with primal might, Then sprints to the throne—mid-set flight. His biceps bulge, his glutes are tight, He lifts by day and dumps by night. Each flush, a victory, bold and proud— The porcelain throne, his cheering crowd. The gym, his church; the stall, his pew, Where fiber meets the follow-through. His secrets lie in reps and beans, And high-protein explosive scenes. So heed this tale, ye lifters all— The mightiest rise can also fall. For every pump that makes you swole, Prepare to dump and cleanse your soul.