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Vitamin B12 aka Cobalamin. 1. Red Blood Cell Production Essential for forming healthy red blood cells and preventing anemia. 2. Nervous System Health Supports nerve function and myelin production. 3. Supports DNA Synthesis Vital for DNA replication and cellular health. 4. Animal-Based Food Sources Found in meat, fish, dairy, and eggs. 5. Deficiency Causes Fatigue A lack of B12 can lead to tiredness and nerve damage. 6. Intrinsic Factor Required Absorption depends on a stomach protein called intrinsic factor.