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$LUKAS
EATING HEALTHY IN AMERICA - Find local farmer - Ask them about what they feed their livestock and if they use hormones etc - Drive away - Come back in three hours and check their barn to see what they ACTUALLY use bc 98% of the time they were lying to you - When you find one with cows that eat grass instead of tren and soy, buy one and have it sent to a meat processing plant - Buy and install a full-home water filter while you're waiting - Plant a garden honestly too bc "organically farmed" means either heavy metals or just 'they're lying' too - Consider farmer's markets if you have a way to test stuff but idk. It's a lot of Amish people and half of those are great. But half are scammers on meth - Learn how to remineralize your water bc you probably got a reverse osmosis filter and that shit's all gone now - enjoy food and water that's sorta healthy-ish after only 5000 hours of effort EATING HEALTHY IN TAIWAN - Go to any restaurant and just point at random Chinese characters on the menu - Eat whatever they bring you - Pay them $2